Health and Fitness
The Jump Manual (jumpmanual.com) review: is it good?
Tuesday, 06 October 2009 20:16
If you are trying to increase your quickness and explosion then you can save yourself a lot of effort and time by doing the right thing. What I mean is that in this case you can get lost, you can spend long time training and trying techniques but without knowing what you are doing and having the right information you are in the totally wrong direction. Jacob Hiller the creator of The Jump Manual has provided the perfect solution to the problem; The Jump Manual has been guiding many athletes to improve in explosion some gained 12, 13 or 14 inches and some more.
Some of the topics covered in The Jump Manual are:
• Day by day workout chart and the instructions to do each workout
• The Strength X Quickness = Explosion formula and why it is important
• Stretch Shortening Cycle (SSC)
• The 9 facets of the perfect vertical and how to improve each one and create explosive synergy
• The importance of the recovery phase of the training
• Why most athletes are training harder and still getting less results
The product also includes many other bonuses and resources to find out more details about the jump manual click here